Resources
If you require urgent support for your mental health, please:
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​Call Lincolnshire Single Point of Access (SPA) on 0303 123 4000. They are a 24/7 service, and can connect with you with your local Crisis Team.
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Call your GP surgery or out of hours
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Call Samaritans (24/7 service) on 116123
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Text Shout (24/7 service) on 85258
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Attend your local A&E or dial 999
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General Mental Health Resources
I am passionate about increasing access to mental health support, and therefore I have included some helpful resources:
Northumberland self-help guides - Self Help Leaflets - Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (ntw.nhs.uk)
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Centre for Clinical Interventions (CCI) - Self Help Resources - CCI - Self Help Resources for Mental Health Problems
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CBT Get Self Help Website - Get.gg - Getselfhelp.co.uk
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Therapist Aid - Therapy worksheets, tools, and handouts | Therapist Aid
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DBT Self Help Website - Home - DBT Self Help
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Psychology Tools - Free Printable CBT Worksheets For Professionals And Self-Help - Psychology Tools
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Neurosymptoms (Medically unexplained symptoms, FND, somatic symptoms, dissociative symptoms etc.) - Functional Neurological Disorder (FND) – A Patient's Guide to FND (neurosymptoms.org)
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Beacon House - Resources (beaconhouse.org.uk)
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Mind - Resources - Information & Support - Mind
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PTSD UK - Unexpected Physical Symptoms of Trauma - Unexpected physical symptoms of PTSD – PTSD UK
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Beyond Words - Beyond Words (booksbeyondwords.co.uk)
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*More coming soon*
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Helpful Organisations
*Coming soon*
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Professional Resources
*Coming soon*
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