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If you require urgent support for your mental health, please:
  • ​Call Lincolnshire Single Point of Access (SPA) on 0303 123 4000. They are a 24/7 service, and can connect with you with your local Crisis Team. 

  • Call your GP surgery or out of hours 

  • Call Samaritans (24/7 service) on 116123

  • Text Shout (24/7 service) on 85258

  • Attend your local A&E or dial 999

General Mental Health Resources

I am passionate about increasing access to mental health support, and therefore I have included some helpful resources:


Northumberland self-help guides - Self Help Leaflets - Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (

Centre for Clinical Interventions (CCI) - Self Help Resources - CCI - Self Help Resources for Mental Health Problems

CBT Get Self Help Website - -

Therapist Aid - Therapy worksheets, tools, and handouts | Therapist Aid

DBT Self Help Website - Home - DBT Self Help

Psychology Tools - Free Printable CBT Worksheets For Professionals And Self-Help - Psychology Tools

Neurosymptoms (Medically unexplained symptoms, FND, somatic symptoms, dissociative symptoms etc.) - Functional Neurological Disorder (FND) – A Patient's Guide to FND (

Beacon House - Resources (

Mind - Resources - Information & Support - Mind

PTSD UK - Unexpected Physical Symptoms of Trauma - Unexpected physical symptoms of PTSD – PTSD UK

Beyond Words - Beyond Words (

*More coming soon*

Helpful Organisations

*Coming soon*

Professional Resources

*Coming soon*

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